Go to Bed!

One of the best ways to have uninterrupted time to work deeply, read, pray, exercise, be creative, etc. is to wake up early. Imagine how much more you could accomplish if you woke up at 4:00 or 5:00 AM in the morning. Impossible? No. Jocko Willinck, a former Navy Seal, wakes up early on a regular basis and has shown his watch online on social media to prove it. He now has a podcast and is a bestselling author. His book, Extreme Ownership, teaches leadership lessons. He also wrote Discipline Equals Freedom: Field Manual, which includes healthy routines and mindsets for productivity.

You may not be a Navy Seal, but you too, can seize the day and start waking up a little earlier every day to have more time to do things before the rest of the world wakes up. How do you do this without a caffeinated beverage? Start by going to bed earlier each day until it becomes a habit.